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Original starting weight -202.5 April starting weight - 196.5 April goal - 190 Ultimate goal -140 April 1 - 196.5 April 8 - April 15 - April 22 - April 29 - Total loss for April :- And remember to come each week and update. Remember to keep it positive and friendly, support each other too!
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I'm in. I reduced my consumption to one glass for the whole month of February. I like to drink my wine and whisky and will typically have a glass or two every night. March started out okay with one glass on the first but I got to the end of the first week and had three on one day. Really trying to reduce my consumption. It…
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Hello I am new to this and would like to get some ideas on clean eating, recipes and encouragement. I do not eat dairy and some grains because they upset my stomach.
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Just started challenge. Never too late! This is my first challenge. Day 1 Abs done Thighs done Arms done Measurements Waist 43.5" Chest 43 Hips 44 Right arm 13.5 Right calf 15.25
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That's an amazing journey. Keep it up!!!!!
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I have been using the DVD for a month now. I reallly like the DVD. I usually pause it before the cool down so I can get my strength training in. Created by MyFitnessPal.com - Nutrition Facts For Foods
