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I started my weight loss weighing 203lbs and I was scared to run on the treadmill at first. I started walking on a treadmill at a pace of 5.5km and walking up an incline from 4 to 5.5 gradually depending on how I was feeling. When I got down to about 180lbs I gradually increased to running once my confidence grew. I…
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Well done for joining a gym. I felt the same but when I first started but no one really paid any attention to me and I didn't feel as self conscious as I thought I would. I do Zumba twice a week at my gym. I have tried five different instructors and only like two of them so maybe try a few classes just to make sure that…
