cynciti

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  • No cheat days for me!! I've become so conscious of 'good for you food', I want to include those more and more in my diet and the others less. I'm anemic so I watch my Iron and Vitamin C intake everyday. I've realized with Fitness Pal how superfoods are so important because they're jam-packed with nutrients. No wonder…
    in what day is your fat-urday Comment by cynciti February 2012
  • Cardio, Cardio, Cardio as well as exercises that target your abs and core. I use Power 90 by Tony Horton Ab Ripper 100 and 200. It's so nice and short--4 minutes total but it hurts and works (I've lost 3 inches so far in 45 days)! Check out my transformation (still in progress) www.beachbodycoach.com/cynciti. I have two…
    in Help, cant lose stomach fat. Comment by cynciti August 2010
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