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https://www.fitbit.com/user/23LLJJ
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I had to have arthroscopic surgery on my knee this summer because of a torn miniscus and lack of cartiledge. The Dr. said about the only 2 exercises he would not recommend were running and jumping. I have done the T25 with the low impact substitutions and it was good. My go-to now for cardio is the elliptical or a spin…
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for the most part they are accurate. unless you do a lot of working out with weights and strength training. it doesn't seem to record that movement correctly
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I am doing the Paleo challenge, and I have been eating dairy. My trainer said that makes it more 'Primal' than Paleo, but as long as i am not having an issue and it is full fat dairy it is ok
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I work out daily. I am not an early morning person, so lunch and after work is when I fit in the time. M,W, F I do interval training for cardio at lunch. M. W after work i lift for about 1 hr. Fri, i only do the lunch time routine T, Th, i do a high intensity aerobics class that combines conditioning with cardio. Tue is…
