Aemylue Member

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  • https://www.fitbit.com/user/23LLJJ
    in Find Friends: One Owners Comment by Aemylue November 2014
  • I had to have arthroscopic surgery on my knee this summer because of a torn miniscus and lack of cartiledge. The Dr. said about the only 2 exercises he would not recommend were running and jumping. I have done the T25 with the low impact substitutions and it was good. My go-to now for cardio is the elliptical or a spin…
    in "Runner's" Knee Comment by Aemylue September 2014
  • for the most part they are accurate. unless you do a lot of working out with weights and strength training. it doesn't seem to record that movement correctly
    in Fitbit or Not!! Comment by Aemylue April 2014
  • I am doing the Paleo challenge, and I have been eating dairy. My trainer said that makes it more 'Primal' than Paleo, but as long as i am not having an issue and it is full fat dairy it is ok
    in 21 Day Paleo Cleanse beginning tomorrow, who's interested? Comment by Aemylue January 2014
  • I work out daily. I am not an early morning person, so lunch and after work is when I fit in the time. M,W, F I do interval training for cardio at lunch. M. W after work i lift for about 1 hr. Fri, i only do the lunch time routine T, Th, i do a high intensity aerobics class that combines conditioning with cardio. Tue is…
    in What's your exercise schedule like? Comment by Aemylue July 2013
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