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I agree with your friends/family.......no way you need to lose another 40 lbs. You look great now!!
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That's great!! That's how I measure success too......I have 2 more holes to go.
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I work out every day. 5 days a week I lift weights and the other 2 I do cardio. As long as you give the various muscle groups time to rest and recover I wouldn't expect it to be a problem. Everyone is different though....you just have to find the routine that works best for you.
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To keep from gaining back all the weight I've been able to lose.
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I switched to light beer.....and only had 2.
