tavint

I have talked to a few people and they say eat if you're hungry (soon after exercise will burn more calories) or just eat back half the calories you've burned. For me, it is hard to eat if I have really worked up a sweat during exercise so I think it's helping me to drop the pounds faster.

I started MFP a little over 3 weeks ago and it is a bit confusing but it's getting easier every day. This is the longest I have stuck with keeping a "food diary" so to speak. It's actually fun! Not so much fun in the beginning...I just started losing weight about a week and a half ago so I was a little discouraged in the…