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This might be a really dumb question but what does "bump" mean?!?!
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I also have that same problem, have for years when I'm on those same machines. I just try to wiggle my toes and change my direciton on the machine. I find that helps. I know my shoes are the right size so it can't be that and I don't tie them too tight. Created by MyFitnessPal.com - Nutrition Facts For Foods
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Please feel free to add me! I love the support too and I LOVE to give support to others! I love to see others succeed!
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About 4 years ago, my friend and I decided we wanted to try running. So we started on the treadmill running/jogging at like 4.5 mph for two minutes then walking for one at about 3.8 mph. We did this for about 20 minutes to start. A big motivator would be to sign up for a 5K run a few months from now that way you have to…
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Do you have a recipe for your chicken taco chili?? Sounds delicious!!
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