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Myoplex makes great snack bars. Similiar to a "Cliff bar" They give you energy, but they suggest eating them after a workout. They are delish!
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Are you drinking enough water? That is a huge hunger fakeout.
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You are most likely gaining muscle which weighs more than fat....give it some more time. You will be soooo happy you didn't quit.
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Two books you need to have for a sweet tooth. 1. Body for Life Cookbook and 2. South Beach Diet cookbook. There is a dessert section in both books. The desserts are fantastic!
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I made my husband a coupon booklet. It was free! I made coupons such as a 10 minute massage, a facial, foot rub, etc... I also stuck a few "naughty ones" in there. :) And believe me!....He cashed in a LOT of those coupons!
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If you like to cook I highly recommend the South Beach Diet cookbook and the Body for Life cookbook. I am a 30 year old mother of two little boys. I have had to learn how to make yummy meals/snacks/desserts that are healthy. Mac and Cheese does nothing for my hips! Those books are so helpful and show you that there are…
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I think your goal weight 4 is too low. A 5' 5 healthy body weight should be 130-140 lbs. Keep a realistic goal. You are going to do great!
