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I use them too and ya know what? My kids join in for a walk with me! It makes for a pretty crowded living room but it's great to get everyone up and moving. My friend Holly lost over 100 pounds using WATP! Amazing results! It CAN happen with a lot of hard work! Congrats on your progress!!!!
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Ideally you should give your body a day or two per week to rest and recover. Working out too heavily on a daily basis and not allowing for a recovery period can lead to injury. Keep up the good work!:flowerforyou:
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Thank you so much everyone! These posts really helped. I was doing what tron3002 suggested and wanted to double check and make sure that would be the best way. I have a Polar HRM that I paid about $50 for but it doesn't count calories burned. Wish I would have known that before I bought it. I'll look into another HRM and…
