I am wondering how you guys are counting your Yoga Meltdown calories in your exercise diaries. Doesn't seem to me it would go under regular yoga because of the increased intensity but I'm not sure what the most accurate way to count it without a heart monitor would be. Thanks guys!!
anyone have any tips on how to figure your calories burned when you do a dvd workout like the jillian michaels ones? i love doing dvd's but can never figure out how to best log my cals burned. HELP!!! thanks!