cnflet2 Member

I'll do it. I started one in march but didn't follow through.

With two jobs, I am often exhausted come Saturday and much in need of a drink. I end up cheating all weekend. I only lost 1 lb in February because I gained back all my losses over the weekends. I have been 10 lbs from my goal for several weeks now and I am hoping to break my plateau. Lets motivate each other!

February 3rd Did I exercise:yes Did I stay within my calories: yes but cravvvvvved a glass of wine this evening. Didnt do it Tracked it all: yupppers

Too cute. Is this for 100th day? I'm a fifth grade teacher and love seeing the younger grades get dressed up

Feb 2nd- Exercise: yes, I'm sick so I just stayed active cleaning up the house Calories: yes Logged everything: yes

When I was in college I had a similar scenario. I came home to visit after my first couple months of school and my dad said he didn't even recognize me. I was always hungry, always tired. Took naps all the time and didn't want/feel like I had the energy to di anything. Get your thyroid checked -causes sleep issues See a…

Exercised: yes Calories:yes Tracked: yes Feb 1st

I'm joining this group at my first time doing UAC. Starting weight: 174 (couple years ago) Current weight: 146 Goal weight: 135 Have my diary set to 2 lbs loss a week but have only been loosing 1 a week =( I work 2 jobs (teaching and waitressing so I am always moving) What can I do to increase my loss? Please add me as a…

Me too please!!! I started on mfp 2 years ago and have recently got back into the routine. I have pblms managing sugar cravings and would love more friends for motivation. Starting 2011: 174 Novemeber 2013: 156 Current: 145 and not lost any weight this month :-(

Ive never even heard of scanning in barcodes for meals/products so thats kinda cool. Having said that- Ive lost a total of 30 lbs without scanning in everything. Even if I dont have access to the internet to type in what ive eaten I keep a written track on a scratch notepad so that i can visually see roughly how much Ive…

Instead of using generic water bottles go out an get your own large water bottle that's unique and you know is yours/the kids know is ONLY yours.... ex a hot pink bottle with a special cap that wont be lost all over the house. That way you can keep track of what uve drank more easily

If this were facebook I would "like" all over this post!

I'm a cat person- and I could not identify any type of dog except a golden retriever. everything else is just a dog. It all depends on the person and there is certainly no need to be starting any arguments.

Rome is amazing- you'll love it. But as for the budget it depends on how long youll be staying and how what time of experience you want- all out or cheap. Also try looking for flight tickets through studentuniverse- its a website that provides really cheap tickets for students (cheaper than a lot of travelocity or expedia…

flour tortilla wraps. Some brands have real low calorie options

I agree with this- I always eat almost all my work out calories back which from the looks of your diary you're not doing. Also try having healthy snacks laying around that you can pick at whenever you're hungry. I have a bunch of grapes in my living room that i munch on if something doesnt fill me up and it does good/makes…

I'm pale too and my boyfriend has some native American in his background so he tans really easy and sometimes gets a little red to his tan. My friends all tell me I look albino in the summer photos of us standing next to each other.

I dont have food advice but I do have advice for the drinking- get ahold of some crystal light individual mix in packets (5 calories), or some mio water flavoring (0 calories) and bring it with you. At the bars order whatever rum, vodka you'd like and order 1 shot mixed in with water on the rocks. So essentially its a…

if they calculated about 1700 then you should try and eat that because doing that alone without exercise will help you loose 2 lbs a week. doing less than that for your weight can actually subconsciously put your body into starvation mode and it will slow down the metabolism. try eating 1700 and then working out and that…

why eat half of my workout calories back? i though the point was to burn them off?

It is healthiest to loose an average of two pounds a week. So for the amount of time you've been "dieting" you're right on track. anything most than that actually comes back more easily and faster. congratulations

i've decided that after i loose my 45 pounds i'm treating myself to a profession photo shoot (clothes on lol) just to make me feel beautiful and as something i can have framed =)

you could try making one yourself- with none of that added additives from the store ones. make a basic rue sauce with flour, and fat free milk and then add grated or chunks of cheese to taste. thats what i use for mac and cheese. yummy

what i do is go to my food log on mfp and add in what i want to have. for example - ill search for generic chicken, pasta, broccoli, a prego sauce. then i play with the meausrements a lil to make it add up to what i need. this is normally about 400 cals for what i eat. or you can buy products at the grocery store that have…

There is no need to avoid eating as restaurants like one person suggested earlier- when i thought like that i felt deprived and hated dieting. you can eat whatever you want- in moderation. I work at a restaurant right now and some of the salads are actually worse for you then the steak and fries with all the dressing and…

28 lbs in one month would sounds great to me! congratulations and good luck with everything here =)

just curious whats HCG?

in regards to not having time to prepare things in advance: carry healthy food with you. i almost always have an apple in my purse. its more filling than a granola bar and wont get bruised easily like other fruit. yum. SEARCH THE WEB- i still eat fast food BUT i look up the nutritional facts online in advance. wendys…

OMG i know exactly how you feel. I used to work full time in clothing retail and go to college, so my schedule seemed non stop and the easiest thing to do was stop by mc donalds or grab whatever was laying around. heres what helped me: change the stuff thats laying around. i find that even now if theres candy nearby- ill…

LOL your typing has the cutest perky attitude about it. good luck with your goals =)