LonnieMyrons

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  • Teriaki-pineapple turkey burger only 300calories Orowheat sandwhich thins (only 100cal) 4oz patty jennie O ground turkey grilled 1-2 slices fresh pineapple (also may be grilled) 1 teaspoon soy vay teriaki sauce. Delicious and filling!
    in I need low carb recipes!!!!! Comment by LonnieMyrons March 2012
  • My wife complains about this topic BIG TIME !! She thinks it is different for men. But the truth is ... I have eaten emotionally, I have had cyles of binge-ing, I have felt shameful of my weight at times to. Bottom line: ...... It is still the same for both genders. In order to lose weight, We have to do the same things…
    in Differences between men and women Comment by LonnieMyrons March 2012
  • Breakfast: One scrambled egg + 1 egg white One serving Natures Path Organic Oatmeal (fave is the Optimum w/ cinamon-blueberry- flaxseed) 1/2 grapefruit 4-8oz silk vanilla soymilk (I like a splash on my oatmeal) Blueberry-Green Tea Supplements: Reviva high potency liquid multi 2 Omega 3 fish oil softgels Joint Juice citrus…
    in What is your morning breakfast routine? Comment by LonnieMyrons March 2012
  • Hi all .... I'm in the Santa Cruz Area. Been pretty excited about the MFP and was looking for some peeps to share the experience with so I thought i'd hang with you NorCal'rs and rock it out here!!
    in Where you at? Comment by LonnieMyrons February 2012
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