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Well I finally hit the 30 lb. mark. took a bit longer than I was hoping for but slow progress is still progress!
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Focus on Veggies! Minimal calories compared to most items on the table.
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Lost 2 lbs last week.... 28lbs in 28 days... two more days I hope I can drop 2 lbs for my mini goal!
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... How did I do it? I actually started watching my food intake followed the caloric intake suggestions from the website, actually drank the 8+ glasses of water per day.... I have not added any exercise to my routine yet. Just getting used to eating the correct portions of food, dealing with temptations, and water, lots of…
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Well, I am down 20lbs in 2 weeks!
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Hey all, signing in from Woodbury. Looking forward to sharing some success stories!
