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Outstanding!! Job well done! Stay focus and keep fit. Take care!:happy:
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I feel your pain, but I make every effort to get up and work out. I just know I have to do it and it is paying off. I work swing shift, 9 hour shift, one week 5 days other 4 times a week. exhausting, but I still get up up. Just get up, even though you are tired. That is when you exercises. I have noticed that I am not as…
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You can do this!!!!! This will be challenging, but you can still maintain your eating habits. Be aware of the portions. Strive towards the fruits, vegetables, and protein. Stay away from the high caloric temptations which are a waste of your daily calories. You can do this. It is not as hard as you think. Just stay…
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For the past four Easter Lents, I gave up soda, tea, and chocolate. Talking about headaches and withdrawls, they were pretty nasty. After Lent was over, I returned to the my vices, but I noticed I did not have the urge for them like I use too. I gave up soda for good (I can proudly say that I am a recovered Diet…
