pafagel Member

6:30/mi?! That's like my fastest ever kilometer, I am ever more impressed by you now! Thank's for the tips!

7.1 miles yesterday and 6 today. My short and fast runs are nether short nor fast... Any tips on how to speed up? Saw a baby moose today. I don't know which one of us was more startled, me or it. I also heard some other moose run away to the opposite direction to that of the baby. I really hope they found their way back to…

Oh, that reminds me...

I did 9 miles on Monday and 9.3 today. Since I've past my goal I think I might spend the rest of the week doing short and, hopefully, fast runs:smile:

I too run very slowly, I use http://mydr.com.au/tools/calories-burned-calculator to calculate what I burn, activity "Running, jog/walk combination". Hope you find it useful.

Friday 8.1 miles, 9.3 Saturday and 9.3 again today.

Letmethinkaboutthatforasecondum...No. Nine miles today:happy:

Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

9 miles today.

Another 9.3 miles today. Made a girl jump out of her shoes as I ran past her, usually I'm the one getting startled by speedy runners:smile:

Have you ever had dried wild strawberries? Somehow tastier than the fresh ones. Btw, do you change your profile pic everyday, or just when I pay attention?:wink:

9.3 miles yesterday and 9 today. Saw some wild strawberries by the path, yay!, burned my hand on some nettles trying to pick them...

I ran 8.5 miles on Monday, 9 on Tuesday and 9.3, new pr, today:happy:

Friday 8.7 miles, Saturday 7.9 and Sunday 9. It's been rainy the past few days, but still a bit too hot. Is there such a thing as jacket that keeps rain out without trapping sweat in? Or maybe I should just let the rain wash away the sweat:smile:

Monday 7.4, Tuesday 8.3, Wednesday 7.9 and today Thursday 8.3 miles.

I am up for another 200, please, with 8.8 done today. You are awesome for doing this!

8.7 miles yesterday and 7 miles today. The ticker is up to date and double checked:happy:

Monday 8.3 Tuesday 8.5, Wednesday 8.4 and today 8 miles.

8.3, 9 and 8.5 miles thees past three days.

Monday 8 miles, Tuesday 8, Thursday 8.3 and Friday 8.3. Really sunny with lots of flies. Mosquitoes I can handle but flies... yuck!

Congratulations! Both on your pb and on surpassing your goal, that's awesome:flowerforyou:

I understand, thanks for clarifying!

This was very interesting to read, so thank you for sharing it. But I am slightly confused by the following: I am currently at 167 pounds, trying to lose, obviously, but according to this I should be eating 167*0.08=13.3 grams of protein a day, which seems very low to. Is it a typo? Should it be 167*0.8=133 grams of…

9 miles on Friday, 6.6 on Saturday and 8.2 Sunday.

7.9 miles Wednesday and 8.5 today. My running path is located up and down and around this mountain which has some elevation on it. I usually walk up the mountain as part of my warm-up, that way I can start my run with a long down hill, but today I wanted to change things up. I did pretty much the same path as do most days,…

I ran 7.9 miles yesterday and 5 today.

Friday 7.9 miles, Saturday 7.9 and today 7.4. No nasty bugs today, thankfully:smile:

I ran 8 miles on Wednesday, 8.5 yesterday and about 8 today. It was a really nice run today, the sun was shining, there was a slight breeze and all was good and well, up until i found a frakking spider in my bra! And yes, it did bite me, on the chesticle, as I tried to get it out. I hope no one saw me freak out...

Forgot to check in yesterday, sorry... I ran 7.2 miles on Sunday, and another 7.9 today.

This is why I love this thread - people tell me nice things:laugh: Jk, I agree, seeing other people log their miles and supporting and helping each other really makes you wanna go the extra mile. Pun intended.