marcusdantes

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  • Wow! what a nice shape you've got there. With your current look, regular exercise can help you get rid of the belly fat. You need to pay special focus to your belly while exercising. If you are not so comfortable with exercise you can try out a supplement called capsiplex. Yu can get ne here…
    in How to get rid of this? Comment by marcusdantes February 2012
  • You can reduce love handles by exercising regularly, but you will need to focus more on your belly. I had a cousin that had similar challenge in the past he not nly exercised regularly, he also used a supplement he got on this site http://www.healthylivingspot.com/weight-loss/get-rid-of-love-handles-fast/ called capsiplex.
    in Toning Comment by marcusdantes February 2012
  • Seriously, tone your mid-section with crunches that work all the muscles in our abdomen, Do crunches straight up, then to each knee. These will help, I promise. My cousin once had similar challenge with love handles, he was too lazy to do any exercise. Fortunately for him found this website helpful…
    in Need help understanding how many calories I should eat Comment by marcusdantes January 2012
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