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Aug 4th mileage update...... 2052 miles completed today or 4104 cals burnt. This takes our total miles completed so far to.. 8444! Amazing, we're doing really well. :-D
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August 3rd update... 1270 miles or 2540 cals burnt today. Fantastic effort everyone! Total miles so far......6392! Keep up the hard work. :-D
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August 2nd..... 5122 miles done! That's 2126 miles or 4252 cals burnt between us today. Fantastic!
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Great idea and exactly what i was about to do! Great minds..;-)
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Pu55kat, when I've done a weekly challenge on here I've managed to add onto the same post to log my cals burnt so we'll see how we get on. Otherwise you could all pm your burns to me. Im easy!
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lol!
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Looks great! Gonna copy. ;-) pu55kat I don't mind, as long as i can find your numbers daily! Just let me know what you decide. :-)
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Big thanks to spudeata and lee for all the hard work. Really looking forward to this challenge, its gonna be so much fun!
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I'll contact lee and let him know then. Until i do we're not officially in the challenge.
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Hi. Welcome to MFP. I used to always love a glass of wine a night too and like you occasionally i made it two! Now i don't drink weeknights and only have a glass or maybe two Fri,sat and sun. Add me as a friend if you like and I'll be happy to help keep you motivated. :-D
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That's my 150 squats done! ;-)
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Im in! Weekly Goal: 3,500 Mon: 1042 cals burned. 488=gym session. 189=walking. 365=mowing Tues: 438 cals burned. All walking. Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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Love these Tuesday mini challenges! Im in! Will post when im done. ;-)
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Hi and welcome to mfp! Have sent you an add. I noticed on your profile we have the same goal weight. I've been on here since the end of Jan and lost 12lb and one dress size. I've got 15-20lb left till goal tho these days im more interested with how i feel and look than with the scales. Good luck. :-)
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thankyou for the tip. Think I'll try it on there and see how i get on. ;-)
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You look fantastic! Well done. :-D
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day 3(weds) =399 cals burned.
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day 1(Mon) = 502 cals burned. day 2(Tues) = 797 cals burned. loving the challenge and its really making me keep moving during the summer hols. :-D
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welcome to mfp. i am a 33yr old, married mum of 3. im on everyday and always offer support to my friends on here. feel free to add me.
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Im up for this! Its the school hols so i need all the encouragement and motivation i can get. Look forward to seeing how we all do! ;-)
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Hi and welcome to mfp. Im a 33yr old mum of 3 boys aged between 4 and 13. Id love to support you on your journey. ;-)
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No wonder you feel hot, you look it. Fantastic weight loss. Well done. :-D
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Welcome to mfp! Swimming, aqua aerobics are lower impact but good calorie burners or gentle waonlking if you can manage it? good luck on your journey.:-)
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well done! Great pics. You look amazing. ;-)
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My gym instructor told me to always do a 5 min cardio warm up before doing strength/weight work so as you don't pull a muscle. Works for me. I do a warm up followed by a 40-50 min strength workout then half hrs cardio and cool down and stretch. :-)
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Im in! ....And did them at the gym this am! Well 144 but just did the extra 6! Loving the challenge.thanks. ;-)
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I'll send you an add! Good luck on your weight loss. :-)
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I use one for my strength training at the gym alongside free weights. I love it! :-)
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welcome back and request sent! :-D
