We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've been on 1600 + exercise for about 8 months.
-
I aim to eat around 0.7g to 1.2g protein per lb of body weight , working on a 40% Protein 30%Carb & 30%Fat ratio for a grand total of 1800Kcal approx. I eat eggs or oatmeal with protein supplement for breakfast (Bench Pressed Oats for ease of use), Chicken for lunch and either Fish, Turkey or Steak for dinner. I normally…
-
I'm on week 2, Day 2 of Insanity before breakfast to capitalise on fat burning Not really knowing what I was getting in to, I paused my usual exercise regime to focus on Insanity until day 6 when I slipped in a little 2.5k run. This week I am back to alternating between a short run and medicine ball core workout or a…
-
My wife and I weigh in on Saturday morning usually before breakfast. Then we have a day or weekend off before getting back to the dieting on Monday. When I first started my cheat days were 3000+ Kcal but now I find they barely exceed my maintenance calories.
-
That's perfect! Thank you very much :)
-
You are 22 and you are 28lb from your goal looking at your ticker. You can lose 1lb a week and still be in a Bikini next summer, but you need to want it. Eat sensibly 5 days from 7, exercise like you mean it 3 times a week and log everything even the slips. You'll be fine.
-
Thanks for the responses, that's given me a lot of food for thought :)
-
24% down from 30%....aiming for 8-10%
-
I eat and drink too much of the wrong things too often.
