Replies
-
I've been on 1600 + exercise for about 8 months.
-
I aim to eat around 0.7g to 1.2g protein per lb of body weight , working on a 40% Protein 30%Carb & 30%Fat ratio for a grand total of 1800Kcal approx. I eat eggs or oatmeal with protein supplement for breakfast (Bench Pressed Oats for ease of use), Chicken for lunch and either Fish, Turkey or Steak for dinner. I normally…
-
I'm on week 2, Day 2 of Insanity before breakfast to capitalise on fat burning Not really knowing what I was getting in to, I paused my usual exercise regime to focus on Insanity until day 6 when I slipped in a little 2.5k run. This week I am back to alternating between a short run and medicine ball core workout or a…
-
My wife and I weigh in on Saturday morning usually before breakfast. Then we have a day or weekend off before getting back to the dieting on Monday. When I first started my cheat days were 3000+ Kcal but now I find they barely exceed my maintenance calories.
-
That's perfect! Thank you very much :)
-
You are 22 and you are 28lb from your goal looking at your ticker. You can lose 1lb a week and still be in a Bikini next summer, but you need to want it. Eat sensibly 5 days from 7, exercise like you mean it 3 times a week and log everything even the slips. You'll be fine.
-
Thanks for the responses, that's given me a lot of food for thought :)
-
24% down from 30%....aiming for 8-10%
-
I eat and drink too much of the wrong things too often.
