Replies
-
If fat loss is your main goal, circuit training. If you want to get very fit and healthy and look at body fat percentage drop as measure of success (as opposed to pounds lost) then do weights.
-
One word: Protein
-
Protein gives you a good "bang" for your calorie "buck". Its critical for muscle development. Whey protein is a good way to get a lot of extra protein.
-
Yeah, I can see how the stick screams "Recruiter" :)
-
Lol :) (ex army, now I'm a professional mouse clicker)
-
NocturnalGirl - accountant
-
Wow good job, now I wish I took "Before" pics...
-
Just lift your yoga instructor ;)
-
Set a new goal
-
Your choice, either way I won't complain ;)
-
Don't worry about too much protein... that topic is only relevant if you are 100lbs and are getting more than 200g protein a day for extended duration. :)
-
I'm in too
-
If you don't want to walk/run interval (you really should, this is the smart way).. then the only way to start running is to start running :)
-
39
-
Can't comment much, diary is not open. However, don't blindly eat back all of the calories, we and MFP tend to overestimate cal burned, and underestimate cal consumed. I just eat my daily cal allowance, and use the exercise calories as justification if I feel like eating a bit more :) Tomorrow I am going to be negative cal…
-
I'm somewhat conflicted about implants.. on the one hand, they can look nice, on the other they can look bad. Sometimes I wonder if its a bad thing that that's what a girl has to do to attract attention, or if its a good thing that she cares about her appearance. As a guy, I would not make any conscious (I wish I could…
-
Dang, I almost qualified, but I only have two feet.
-
Chobani at Costco. 12 for 11.something, 4 blueberry, 4 strawberry, 4 peach. 140cal each, just had one for late-breky/midmorning meal. 0%, not the 2%
-
Dude, its one thing to think that.. quite another to type it.... no good will ever come from it ;)
-
I'd be worried about what was the catch... then would politely propose a "neutral" venue lol. I'd also woudln't ask that, I am not a big fan of being slapped and/or rejected after my first question lol.
-
Depends if she was the knees-picture girl ;)
-
They are busy being treated nicely by the women who appreciate 'em ;)
-
*LIKE*
-
Pigtails rock, I'll even settle for ponytails. :)
-
OWWWWWW!!! And yes, if you asked, and I was sure it was only a first step ;)
-
You mean Gunnery Sergeant Karma?
-
Awesome, Semper Fi!
-
Whey protein?
-
You got the part about me having lived both sides of the (dinosaur) coin right? :) Neither am I taking sides.. it is expensive here, it is expensive in Canada too, you just pay for it differently, but at least here you get what you pay for in a timely fashion. The Toronto Star is routinely publishing articles about wait…
-
Btw, this is way cooler than Dino coins : http://www.thestar.com/business/article/1159513--royal-canadian-mint-to-create-digital-currency [http]http://www.thestar.com/business/article/1159513--royal-canadian-mint-to-create-digital-currency[/http] (Someone plz teach me how to link)
