SirZee

If you are skipping, then SKIP! Just need a skipping rope ;)

This. Though, at least for guys... make sure the shorts are not coarse..... you heard of nipple burn.... well other stuff burns worse.

Wow, quite a running club! :)

I'll be honest. It is because your mindset is not right. Your expectation is unrealistic. There are no shortcuts, you might notice some stuff after two months, thats worth noting. Week in and week out, no you wont notice, your "noise" (ie the fluctuations for whatever reasons, salt level, water intake/retention, T.O.M,…

Why do u care what others think about what you do? That's no way to live life.

Pain is merely weakness trying to leave your body. You don't really NEED the supplements, they aren't that potent for the most part (although can't rule out placebo effect), the aches and stuff subside after a couple weeks as your body gets used to being something other than idle and unused. Dont get me wrong, supplements…

Go LEAFS Go! (Leafnuck keeping hockey alive in the heart of the USA) Edit:. EH?

Eat less, work out more. Within a year should see a change in "pear shape/fat hips"

I'n my mind im 21....

blue/straw/rasp/black/goose-berries.

I am sorry, I feel a bit responsible being the first responder. The thread is pretty funny, but still feel like we did you a bit of a disservice. You seem like a nice person who goes to great lengths for her man, he is lucky to have you. Just spend time with him, I am sure he'll be happy for it.

LOL. This is a joke, right?

Flipflops? ;)

and felt a

No diary, no exercise log, no specific data that is typical of people who succeed. Sorry, don't have much objective to offer. Oh one thing, see a doctor, you could have some medical condition that causes unexplained weight change. Other than that, in my experience, most people that I see this happen to are in some degree…

The only thing people don't ever fail at is making excuses. Its so sad, watching them trying to convince themselves while they are trying to convince you. Edit: Forgot this part: I pre-empt it with psyops. I tell them its all mental, starting from not always making excuses to myself, but instead focusing on the goal,…

Fist full of celery with 3 boiled eggs (minus yolk) every weekday for breakfast/AM-snack

Ask your doc about/try elliptical, supposed to be better on your knees/ankles than running. That nordic skiing thing also good. Maybe biking? I'd recommend weight training.

Can't gain muscle that fast. You can't gain muscle with 5 lb weights period. (not noticeable amount anyway). Most likely reasons for your observation 1. Fluctuations 2. Misjudged calorific intake numbers 3. That time of the month (possibly) Your daily goal seems high for weight loss, but I am estimating your weight based…

This. Welcome to the club. Congrats on making a very hard step, acknowledging it. Now stop making excuses. "they can eat anything they want" ... no such thing. btw, this is an excuse because its just another way of saying "well <insert some other entity, example god>made me gain fat easy". Nobody cares about excuses,…

Psh... nobody goes to the gym to look at others. There's nothing to worry about, contrary to what marketing tries to make it look like, its not a party, more of a solitary thing. If anything, people just get in your way, waste your time having to wait for stations you want. If anything I respect larger people--or anyone…

Still a lot worse than plain water.

Extra yogurt, hold the pancake, plz :)

<< nothing to hide :)

Around 1lb per month if you work out rigorously and eat the right stuff. (And are a man, women its less) Btw, in my experience, when you "diet" and nothing changes, its almost always overestimating portion sizes. off 10-20%? those will add up real fast.. get a precise food scale, you will be surprised how bad we are at…

Also, might want to make 2-3 different plans, and rotate... most people can't eat same thing every day (i am rare few, see diary lol)

drop the honey, you are sweet enough (lol), seriously, its all unneeded sugars. Breakie - good, watch the total cal on the protein shake, they are not for calorie watchers (but for those who break and rebuild muscle, i highly recommned it) Snack - excellent, minus the honey Lunch - ok looks good, try to get some…

With all respect to the poster, don't fall for this. You can't gain muscle that fast. People who lift like crazy, get maybe 1lb muscle a month. Relax, no biggie, keep doing the right thing, and results will follow.

You are on the right track, think months and years. Instant gratification is for people with tiny brains. You know what is right, keep doing it. Pounds will follow the inches.