maiya_1

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  • It's easy to fall into that pattern of comfortable overeating. that's why for me this site is great. Start by just keeping track for a few days of what you eat (be honest, you're the only one who will see it) then look for little things you can change at first, diet pop instead of regular, fudgesicles instead of ice cream,…
    in How did I get here? Comment by maiya_1 October 2009
  • don't "diet". you're not on a diet, you need to change the way you look at food (join the club!:) YOu're in the right place, the first thing you should do is start keeping track of everything (EVERYTHING) you eat. this site is the best way to do that. I have tried many times like so many of us, but if you're like me it's…
    in UGH I'm getting pretty disgusted with myself Comment by maiya_1 October 2009
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