daisylou

I thought Rudy looked almost...cute now!!! I was hoping he would win, but I was happy with Danny winning. And who is the stylist for this show? I hope Rebecca really doesn't think that hair looks good. I thought it was a wig at first!

Homemade chicken nuggets! take boneless skinless chicken breasts, cut them into pieces and coat with egg beaters or egg whites. Then crush some ritz crackers, reduced fat parmesan cheese and cayenne pepper. Put it all in a ziplock and give a toss. Bake on a cookie sheet for 20 minutes @ 400 then turn over and cook for 10…

So I tried this today and it was so -so. I think tomorrow I will try it with a little cinnamon and maybe a tablespoon of bisqiuck mixed in. It was just a little bland for me, but it was definetly filling. I had it for breakfast around 7:30 and it held me untill lunch at 12:00. thanks for the idea!

i do wraps a lot with lunchmeat( turkey, usually) ,,reduced fat cheese spinach, or whatever you want in them. I take steamed veggies alot, also. I use those ziploc zip and steam bags and do enough for a couple meals. I know how hard it is to work late then think about dinner. Oh yeah also- pb and j make a good dinner!

a girl I work with has an 11 year old daughter that has the exact same problem and I know she just took her to a specialist. they put her on a medication(not sure of the name) and I think it is helping. I will try to find out the name of it and let you know.

I love allrecipes.com. Iv'e been using it for a few years and now they list nutritional values. I'm not sure how accurate it is, but I check therefor a recipe before I look anywhere else.

My husband has been taking this for a month or so now. He likes it.(Goji100) He says it gives him a little more concentration. I don't know if it really affects his mood, but he likes it anyhow. There is also something similar , I'm not sure the exact name of it, something with the word Red in it, but anyway, he got a…

I am 5'3 and my goal weight is 125 and I am only 3 1/2 lbs away. I am pretty happy though where I am. I would LOVE to be 125 by the end of august.

mine's public

thanks for the advice everyone. I tried again yesterday. I didn't eat beforehand and I did more of a jog than a run and it was better. I think I was trying to start out too fast and a friend at work gave me some tips for breathing and I think a combination of all of that made it better. I was thinking of going again today,…

i meant pizzas:)

pixxas sound yummy! How do you make them? toaster oven??

check out sparkpeople.com. I just made one today called quick oats and applesauce muffins. I added 1 ripe banana to the recipe and they were fantastic!!! 111 calories a piece. That website is pretty cool too.

You must feel so good! You look great and keep it up!!!!

what's your thoughts on yogurt?

so do you feel the same way 'bout peanut butter, Dave? Let's talk about something other than Skinny Cow. LOL:laugh:

french fries, pizza ,and cookies or brownies of any kind

i am still not sure on that one as well, will be back to check out what everyone says

bumping to get more opinions

thanks everyone!!!

what is expresso powder and where in the grocery store do you find it?

i just made this tonight and I added 3 chicken sausage links (kind of like a brat) I bought at sams club and added garlic salt crushed red pepper flakes and 1/4 cup of pizza sauce. It was awesome!!! I did the math and with my additions, it equaled out to 5 servings, 331 calories a serving.

bump

At a mexican restaurant for dinner???? We go there all the time and I never know what to get that won't totally blow my day!!! Help!!!

does anyone have a suggestion for a good but inexpensive digital scale? It doesn't have to measure body fat and have a lot of bells and whistles, I just want one that is accurate! I bought one today, but it's too complicated and seems kind of cheap quality(for the price). I think I will take it back if I can find a better…

I had actually planned on a smart one, but decided against it cause of the salt, so I had a turkey burger instead. I hope that was a better choice:ohwell:

ok, so what do you do when you don't get the chance to eat your dinner by 8 or 9 at night, and you still have the calories left? Do you go ahead and eat dinner at nine o'clock or just eat something small just to get by? I had my day all figured out and then I didn't have time to eat dinner at work tonight. Sooo... now it's…

my husband and I call it Crackdonalds:laugh:

I had an idea to cook a whole chicken in the crockpot tonight so I will have the meat for meals this week . Does anyone else do this and if so, can you give me some ideas on what to make with it?????

This may sound goofy, but how do I know how many calories I am burnig (estimated) by walking? I walked pretty fast on a high school track this morning, 1 mile. I guess about 3.5 or 4 miles an hour. I don't have a heart rate moniter yet, and I can't seem to figure it out on this site. Any ideas???