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Just personal preference, I never train them with anything weighted. I feel like mine bulk. I do do side planks though, I feel like that makes my side look more toned and pulled in instead of built out. www.farmwifefitness.com
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Hi everyone! My name is Keisha and I'm from Indiana! Any other Hoosiers out there?? I've lost about 30 lbs total and 20 of it from using MyFitnessPal. I am pretty close to my goal weight and would love any advice you all have to get off the last few pounds. I've recently started a blog to document all my little tips and…
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It's the devil.:grumble: