We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Honestly its not easy most days to drag my butt out of bed at 5:00 am, however I'm a mom of 3 school age children, work full-time and part-time. At the end of the day there is just no energy left for working out. I tried but always had an excuse. I was tired of all the excuses, the way I looked and felt. Early mornings are…
-
Never under estimate a rest day. Your body needs it. I use to workout 6-7 a week. Now I'm down to 5 days a week. I take two rest days (Sat and Sun) which are amazing. When Monday comes I'm ready to hit my workouts hard and can usually increase weight on strength training. I don't lay around on the weekends either I just…
-
I like working out on an empty stomach, so before breakfast works for me. I like to push myself hard when I workout, I've tried eating before I workout and I just feel sick. I've read you can start burning fat sooner than if you eat before a workout. I think it probly depends on how long you plan on working out for too.…
