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Honestly its not easy most days to drag my butt out of bed at 5:00 am, however I'm a mom of 3 school age children, work full-time and part-time. At the end of the day there is just no energy left for working out. I tried but always had an excuse. I was tired of all the excuses, the way I looked and felt. Early mornings are…
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Never under estimate a rest day. Your body needs it. I use to workout 6-7 a week. Now I'm down to 5 days a week. I take two rest days (Sat and Sun) which are amazing. When Monday comes I'm ready to hit my workouts hard and can usually increase weight on strength training. I don't lay around on the weekends either I just…
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I like working out on an empty stomach, so before breakfast works for me. I like to push myself hard when I workout, I've tried eating before I workout and I just feel sick. I've read you can start burning fat sooner than if you eat before a workout. I think it probly depends on how long you plan on working out for too.…
