Matt_S_1978 Member

I don't think I have much left in the fridge, using up the chicken fillets and veg before they go off. Thanks

Is that the diet sauce or the full fat sauce ?

It's not home made, it's from a jar bought in Asda from their 'diet' range. Sorry to dissapoint haha

haha I was only joking about watford gap being the dividing area. I just always think North is past the gap.

Carbs in the day time, proteins in the evenings. That's how I am tryinggggg to eat.

haha this thread is going to break MFP it's getting very popular !!

Purley/Croyon is close enough. Hewwwo !!

Get yer self posting on this thread http://www.myfitnesspal.com/topics/show/145129-team-uk-january-2011 Feel free to add me as a friend too, the more the merrier.

Get yer names down on this thread - http://www.myfitnesspal.com/topics/show/145129-team-uk-january-2011 feel free to add me as a friend too, the more the merrier.

Anything past the Watford Gap is north IMO

If there's enough from Scotland too then there's no harm in a menage a trois ;) hahaha although then are we discriminating against the Welsh and the Irish too ? Can't split it up too much or us Southerners will walk it !

Markus Schulz is a legend !!

For cardio it has to be trance or hard dance music anything from 138bpm - 150bpm doof doof !! When I am weight training I can't listen, don't know why, I just feel like I am not concentrating.

First weigh in since starting again last week. A great start. Need to keep it up, unlike last time haha. North vs South sounds good, great idea.

I gotta stop having chicken fajitas. I love them but damn those tortilla wraps are bad !! Everything else is great though, chicken, onion and peppers. nom nom nom

Night out in Guildford on the cards one day then !!

Loads of people from Surrey - where exactly ?

haha where is the Moylesy !!

Thanks Plantpot, I have Silkquit on my PC which I have running all the time. No motivational messages but shows in plain sight how much I would have smoked, how much money I've saved and how much more life I have left ! Woop ! 7 days in now. I went out to pub on Sunday and didn't even think of smoking once. sweeet !!

It's never too late to join the UK team ! Welcome to everyone who's joined us over the last few days. Hope you're weekends are going well so far. I can't believe the sun is out. Still cold though brrrrr.

Great news squeaky :) keep it going.

Did anyone watch that program on BBC1 last night about the 10 new facts to weight loss. Was quite interesting and I tested it out this morning by having protein for breakfast and this time yesterday on a bowl of special K I was having major hunger pains. Today I haven't had a single pang. Good work !!

hehe thanks Mel. Feeling better already, certainly with the no smoking too. Hopefully be able to push a little more down the gym tonight. First time back is always the hard one, from now on should be better. What's everyone's plans for the weekend ?????

See above: Just Dance and Just Dance 2 apparently

mmm that was well tasty and have enough for lunch and dinner tomorrow.

I'm cooking up a healthy Asda tikka masala with chicken and vegetables. I forgot to put the rice on though haha, waiting ages and I am starving. Trying to stop myself from snacking while waiting.

I woke up at 3am with a killer sore throat and dehydration. Didn't get much sleep after that. Still feeling pretty crook now. Hopefully it isn't going to turn in to something worst. Not after just getting started again down the gym and eating properly. Apart from that everything is sweet.

Painful, I weighed myself down the gym and I am heavier than when I started last time back in August. 92kg now. So it's now 17kg by April 7th 2011 Big target to hit.

Dammnnnnn, I never realised how bad olive oil was. Just added the spoonful I put in with my tuna & pasta (won't be doing that again) - 120 calories !!

Welcome to the UK thread. It is good that you are setting out targets. 5k in 5 weeks is a good start. Good luck to you.