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yes, im doing nrol4w, i swear my butt & thighs feel bigger but the tape says they arent. i just feel sloshy for lack of a better word.
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as im at work that will be next to impossible
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How long does the bloaty water stage last or is my *kitten* really getting bigger?! finished s1 a6 yesterday so im 31/2ish weeks in. have lost some weight, 10# since about Feb 13th & honestly have not weighed in 2 weeks on purpose. i tend to get obsessive about it...like stepping on every time i pass the stupid thing. so…
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finished a4 last night. i am getting stronger all around as the weights on the bar are moving up and with each addition of weights, the last reps on the last set are tough...like have to really concentrate on form with the last ones to do them correctly. have lost weight in the last month but no inches to speak of which i…
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:) i'm looking for the app now, sounds fun! congrats to you!
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im in!
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did 2 days of it & loved it...next morning i went for a jog and tore something in my right calf. think i probably strained it the night before but just wrote it off to muscle soreness. have taken a 2 day break with only walking & doing free weights with arms. plan to start again tonight but substitute something for the…
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- in the grocery store last night my husband was walking behind me & he said, "your butt is getting smaller" - my cell rang yesterday & my 9 year old answered it. he told my sister, " mom cant talk to you right now she's on her bike thing, she's going to make it to 60 minutes without stopping because she's a BOSS!! ^^ and…
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love love LOVE zumba & i am uncoordinated and over weight. a friend invited me to a class about a month ago & that kick started my journey. now i go to the gym for cardio & weights in the morning every weekday & do zumba in the evenings 3x a week...my 11 year old daughter goes with me. we sweat & move & have fun. some…
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:) small things can just make the day! i noticed an indention in my arms that wasnt there a couple of weeks ago. i say celebrate every victory!
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thanks for the input. i had a session with a trainer & he seemed less than knowledgeable...told me to do 10-15 minutes of cardio and a total circuit on the machines (every machine for the whole body) every 3rd day & that i could continue the evening Zumba class but only do it twice a week. & that i also needed to eat "big…
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...keep the ideas coming, I'm about to gag just thinking about another salad...& boneless skinless grilled chicken breast are getting old & I'm only two weeks into this :/
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another fat sister here! have always stood in the middle of the other two in sister pics so their skinny selves could hide part of me...sad but true. just started about 2 weeks ago, new to all of this but could use & return motivation! :) down 4 pounds & 6 inches so far!
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thanks! i will just keep at it. anything is better than the lay around in the morning with the tablet & facebook before work that i was doing 2 weeks ago. im eating a lot of egg whites scrambled up, spinach, mushrooms, carrots, grilled chicken breast, sweet potatoes cutting out diet coke...that one hurt! & trying to figure…
