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NRoL for Women ??
finished a4 last night. i am getting stronger all around as the weights on the bar are moving up and with each addition of weights, the last reps on the last set are tough...like i have to really concentrate on form with the last ones to do them correctly. have lost weight in the last month but not really inches to speak…
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day 1 07/24
just came in the mail yesterday from the amazon fairies...chased the boys out of the house and plugged it in thinking i would breeze through day one since i am over a month into my "new routine"...30-60 minutes of cardio several times a week, resistance & strength training etc... uuuummmm hell to the no! those little…
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nsv... marlboro ultra lights in a box
i have been bff's with marlboro ultra lights in a box off & on for 16 years, not that "ultra lights" actually mean anything in relation to being less tar & other stuff, that's just how i have asked for them for years, by name, like a friend. we have gotten fat together, skinny fat together & fat together again. they have…
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30 ds ??'s
just came in the mail yesterday from the amazon fairies...chased the boys out of the house and plugged it in thinking i would breeze through day one since i am over a month into my "new routine"...30-60 minutes of cardio several times a week, resistance & strength training etc... uuuummmm hell to the no! those little…
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weight lifting questions for a beginner?
trying to lose weight, burn fat but gain muscle & definition. i know the basics of how all the gym machines work, how to adjust them & so forth. am wanting to try the cable machine & maybe some free weights but they are always occupied by some really large & in charge kind of guys in the mornings & the evenings it is even…
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frustrated & confused
2 weeks in, going to the gym every morning for 25 minutes of cardio then weights for different body area switching it out, zumba twice a week in the evenings. trying to stay around 1200 calories, working towards 50% protein, 30% carbs & 20% fat. the protein is the kicker for me...i am about sick of grilled chicken breast &…
