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Breakfast - eggs whites w/kale, mushrooms, chopped tomatoes and garlic Lunch - salad and a few almonds Snack - plain Greek yogurt w/fruit Dinner - quinoa or brown rice with veggies Snack - brown rice cake or baby carrots
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Skinny cow treats are good every once in awhile too. I was really craving ice cream the other day and bought one of the small cups they make. 150 cals each. Much better than a pint of Ben and Jerry's haha :)
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Yes! I'm starting tomorrow! I need someone to keep me motivated...any takers? Im 5'4" and 116 trying to get to 110.
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A bag of hot tamales candy today, a cupcake yesterday, gummi worms the day before that... And I'm going to a bridal shower tomorrow which will be full of junk food. I can't wait to get back on track Monday.
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5'4" and trying to get to 100-105. I'm at 112 right now...anyone with similar goals feel free to add me!
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Having a sweet now and then is normal, sure. Binging uncontrollably is a whole different issue though.
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This
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Binged on gummi worms, a donut, coffee cake and kinda want to die now. I was following a clean eating diet and fell off the wagon hard today :(
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Fruit
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I like the fage 0 and I mix in a little fresh fruit. Good source of protein :)
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^yes please.
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Egg whites, kale and avocado with some green tea :)
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This.
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http://www.100daysofrealfood.com/2012/06/12/food-babe-investigates-is-subway-real-food/ Weird.
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Anyone who is really active on here add me! I'm 5'4 and looking to get down to 110...I have about 10 pounds to lose.
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i'm 5'4" and looking to lose 10-15 lbs. not quite as much as the title of the post but i thought i would jump on board. right now i'm 121 and looking to get down to at least 110 but ultimately 105.
