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Snacks Generic Seedles - Fresh Watermelon, 2 Cups Diced 70 19 0 1 0 1 Fruit - Ruby Red Grapefruit, 1 whole (4in diameter) 100 21 0 2 0 4 Generic - Blueberries, 1/4 cup 30 24 1 0 0 8 Generic - Grapes Seedless (Red or Green), 1/2 cup 50 18 0 1 0 1 Bacardi Rum - Bacardi Rum, 2 oz 130 0 0 0 0 0 380 82 1 4 0 14
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here is what i do. i like having a drink or two mid day. i work at home. i take a grapefruit. half cup grapes. cup or two of watermelon, a few blueberries, usually vodka but sometimes rum. blend with a little ice and a lil sweetner. depends on the fruit i have. gives me about 3 solo cups of mostly fruit and fiber for…
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do hope all of you are safe with your passwords and security questions. hate to be like this but you do know that a lot of bank cards and accounts use this high school and mascot question. virginia
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mcbean/hephzibah/waynesboro area. if you live here you know what i mean.
