vrcook22

Snacks Generic Seedles - Fresh Watermelon, 2 Cups Diced 70 19 0 1 0 1 Fruit - Ruby Red Grapefruit, 1 whole (4in diameter) 100 21 0 2 0 4 Generic - Blueberries, 1/4 cup 30 24 1 0 0 8 Generic - Grapes Seedless (Red or Green), 1/2 cup 50 18 0 1 0 1 Bacardi Rum - Bacardi Rum, 2 oz 130 0 0 0 0 0 380 82 1 4 0 14

here is what i do. i like having a drink or two mid day. i work at home. i take a grapefruit. half cup grapes. cup or two of watermelon, a few blueberries, usually vodka but sometimes rum. blend with a little ice and a lil sweetner. depends on the fruit i have. gives me about 3 solo cups of mostly fruit and fiber for…

do hope all of you are safe with your passwords and security questions. hate to be like this but you do know that a lot of bank cards and accounts use this high school and mascot question. virginia

mcbean/hephzibah/waynesboro area. if you live here you know what i mean.