SmileyJ23 Member

Weekly ACD and CASS Report 02.06.12-02.12.12 WORK STUFF!!!!

I agree!

This looks pretty good!!

2011 Nissan Rogue!! Great on gas.

Chicken. Onions and Green Peppers come in second. usually with the chicken :)

Looks delicious!

I'm still pushing along :) Down to my last I believe 5 days of the shred!! I'm going to start the shred it with weights next. I'm so excited about the kettlebell!!

When mine did that it turned out to be a bad spark plug.

Well all you lucky ladies with extra to spare I'm taking donations. I didn't have that much to start and now.........

You look great!!!!

Hope everyone is doing great. Happy Friday!!!! Im still along with you guys :) Doing my shred. L2D5 tonight!!!, This Sunday and Monday are double workout days for me so I can be done with this level on Monday, Rest Tuesday and start Level 3 on Thursday!!!!

Congrats to you!! That is very good news :drinker:

I bring my lunch. Usually leftovers from whatever I cooked the night before. I just take it in Tupperware. Sandwiches, salads, meat and veggies etc. I bring my own breakfast too.

OK so I haven't posted here in a few days but I am still chugging along with my shred. Level 2 Day 1 completed yesterday and Ill be doing day 2 today along with my additional cardio :) My 3 month weigh in is tomorrow and as of 12/30 I was 2 pounds away from meeting the 10 pound goal. :) Can't wait to see the measurements!!

OK so I haven't posted here in a few days but I am still chugging along with my shred. Level 2 Day 1 completed yesterday and Ill be doing day 2 today along with my additional cardio :) My 3 month weigh in is tomorrow and as of 12/30 I was 2 pounds away from meeting the 10 pound goal. :) Can't wait to see the measurements!!…

That white chili recipe looks pretty good. I'm going to have to try that one :)

My highest ever was 306. I restarted my journey Oct 2011 at 286.5. Currently at 257( as of last weigh in on 12/30/11) and a 3 month weigh in on Wednesday the 11th

My day 5 just means day 5 of shred :) im officially on my own schedule lol

Day 5 done!! I took a rest day yesterday :) Back to work tomorrow :( I enjoyed the loooong break.

Screwdrivers, Moet when the clock struck midnight, idk lol. I was glad to make it home safe.

Day 4 done and Ive been getting my additional 30-40 cardio each day. Happy New Year ladies!!!

Day 2 and 3 done. Im going to do 30DS the entire challenge unless I get bored :) Using heaving weights this time around.

I <3 your facial expression in all the pics!!! And you look great by the way :smile:

wow!!!

OK so I'm behind some days since I had to finish ripped!! Day one complete- 30DS L1 I plan to get an additional 30-45 min on my bike in today :) Hope everyone is having a great day!! :bigsmile:

or when you asked for a Kettle bell on your secret santa wishlist!!

or when you trying to find a nice way to ask your mom to cook extra veggies so you can skip the mac and cheese at Christmas :)

Week 2 (for me) Weekly Goal:3700 (200 more than last week's goal) Mon: 626 calories burned/ Ripped in 30 and Bike Interval Workout. Tues: 141 calories burned (how they were burned) Bike Interval Workout lvl 5 Wed: 190 calories burned (how they were burned) Walking ( it was a sick day ) Thur:631 calories burned (how they…

WK4D1 !!!!!!!!!!!!!!!!!!!!!!!! Killer!! im tired now. Its hard. That yoga move at the beginning I can't wait to be able to really do that. When I saw the plank jumps i was like I can't do that. But I did and I could and I'm proud of that :) I've come a long long long way.

yay!!!