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Some AWESOME progress!!!!!!!!!!!!
So I am a month in to my lifting program. A little over 4 months of EM2WL. In the just about 30 days of the ChaLean Extreme program (3 days of lifting 2 of interval cardio) ~I have lost one inch in my hips. Incredible since this is my trouble spot. I make progress everywhere before I see this move. ~0.5 of an inch in my…
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I believe I'm starting to trend downward in weight :)
So over the weekend I read a few posts about those being discouraged with the scale showing gains and gains in inches. And yes that is very discouraging. I started this EM2WL journey on March 21st. A couple weeks in my weigh in showed a 5 pound loss....I was thinking great my body is not going to take much to reset. (…
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Progress!
So of course my scale went up when I started eating more....nearly 10 pounds. its been exactly 21 days since I started eating more and today I am 5 pounds lower than my weight before I started eating more. I am super excited. I knew there were inches loss but you know how sometimes the pounds are still there. Well now they…
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NSV and I haven't had one in a WHILE!!
So it was a crazy night. maintenance issues in MY apartment from 8 something til after midnight. Im dead tired!! But I look in the mirror my stomach is looking great. really great like you know how sometimes you see the improvingg you and you are like oh..that is me :) Well i pulled out the measuring tape. I have lost an…
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NSV- well kinda a scale victory but not exactly
Well I did lose 1.5 pounds since last weigh in. Was expecting a little more but thats ok. BUT!!!! I JUST realized.... I just beat the smallest I have been since 2005. I remember going to donate plasma and weighing 272! and in 2007 sick with bronchitis at 287. And my highest ever was 306 on the day of back surgery ( jan…
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NSVs- They just keep coming!
NSV 1: Ive had a mental change. So I realized today well maybe a couple days ago lol...that as long as I keep pushing, eating well, and exercising that the weight WILL come off in time. Staying persistent and determined is key!! NSV. 2: I started taking the metro to work again as of Friday of last week (trains/buses) and…
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NSV and I needed it!!
So its TOM week and my scale actually rose 3 pounds since last Wednesday's weigh in . I've weighed myself Tues, Wed, and Today and its still those 3 pounds there. So anyways. Every Friday we get to wear jeans and since today is our Friday I tried on a pair that last week was almost wearable but not yet. TODAY THEY FIT.…
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NSV
Im getting stronger!!! I get water delivery service from Deer park- Three 5 gallon bottles a month. Yesterday was delivery day and I realized this morning that I picked up two of the 5 gallons at once and brought them inside with ease!!! Before I would stuggle a bit to bring one inside let alone change it when it runs out.…
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What happens when you exercise.
I found this online and thought I would share it with everyone. https://www.lowcarbfriends.com/bbs/archive/index.php/t-440294.html I wanted to pass this article on to you all because I think it is important to know, plus it is a good read. Please note you should always workout longer then 20 minutes as that is the point…
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Finally I hit 25 Pounds Lost!!
I weighed this morning and WOW I've finally lost 25 pounds one of my goals!!!
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I'm SO EXCITED
Somehow I managed to lose an additional 2.5 pounds after Easter Dinner, 2 slices of Easter cake, and a few bad choices throughout the last 7 days.!! I have now lost a grand total of 21 pounds!! I have almost lost 10% of the old me!
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Down a total of 13 pounds!!
I'm excited. I weighed in today and Im now down a total of 13 pounds:happy: :happy:
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I'm 11 pounds lighter!!
Sooo...Its been 2 weeks of watching my diet and exercising 6 days a week and Ive lost a grant total of 11 pounds. Im SO EXCITED!!
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Hello Everyone
I'm New. I joined about a week ago. Im looking forward to MFP helping me keep track of my food and exercise. I love that I can see how much I can burn and seeing exactly how many calories I am eating. I'm ready to start posting my goals. I know I wasn't supposed to weigh until Sunday but I see 5 pounds gone already since…
