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Awesome!!!
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Awesome! You look great!
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It says I am 25% smaller than I think I am :) I am the perfect pear! But I knew that :)
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The chest, then the face.
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WELCOME BACK!!!! So nice to see you on my newsfeed again :)
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Yum!!!!!!
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Deadlifts and squats are my absolute favorite. All kinds of squat variations!
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Bumping to add my pics later today :bigsmile:
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lol
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Yep and you keep hanging in there too! I refuse to feel ashamed of any part of me regardless of what society thinks I should look like. I am beautiful and deserve a fulfilling life doing anything I want regardless of size or the number slowly moving on the scale. Since starting this journey a very confident person has…
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Hey :) Mine is slow too. SLOOOOOWWWWWWWWWWWWWWWWWWW and more slow on top of that. And of course I do lift, I do eat small meals, i do HIIT workouts, and I do feed my body adequately. all in efforts to boost metabolism and speed up the process just a little. BUT it has not. So I promised to love myself every step of this…
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:) Great progress!!!!
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:):laugh: :laugh: :laugh:
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http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less http://eatmore2weighless.com :)
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If you have an exercise science degree with a concentration...maybe focus on that concentration. I too have an exercise science degree with a public health concentration and a minor in health promotion education and behavior. I just branched on from that. Pursuing a Masters in management with a health care admin specialty.…
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Mine is from a few days ago!
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Good to see great choices rub off on other people!!
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:) :heart:
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YES Excellent progress!
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These look yummy! And I have all the ingredients!
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Big grins from me :bigsmile: You go Lady!!
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I am so working on ruining my body too!!!
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I think you are doing well and look great! Wonderful progress :happy:
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lol!!!! at least he didn't leave a mess
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The Conversation By Hill Harper
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So I am a month into my lifting program. A little over 4 months of EM2WL. In the just about 30 days of the ChaLean Extreme program (3 days of lifting 2 of interval cardio) ~I have lost one inch in my hips. Incredible since this is my trouble spot. I make progress everywhere before I see this move. ~0.5 of an inch in my…
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:smile:
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I am!! Have been 100% natural almost 2 years :love:
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This is one of my favorite things since EM2WL!! Enjoying normal food :smile:
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You look great!!!!!! I love when we get to a point where we *see* that we do not look as how we *thought* we did :love:
