Replies
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Not going to tell you how I feel about your SO since I don't know your full situation. But if you went from laying around and being at his beck and call every day to up before dawn and changing both his and your diet, and being gone to the gym every day all day... I could understand him not being totally on board. Take…
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congrats on your success, that's awesome!
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HW:199 CW:159 GW:145 31F 5'9"
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took me about 30 lbs before people who didn't know I was dieting and working out noticed... those that knew complimented at around 10, but you never know if they are just being nice or not. 31f, 5'9", SW199, CW160, GW145
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I am down 40 lbs as of today! I was a tight size 14, and now I'm a comfy size 12. It has taken me 16 months to lose 40 lbs, and my friends don't believe I was ever 199. I must have held it well, but man.... I can sure tell! My face is so much slimmer, I have a waist line, and I will now wear shorts (in moderation)... so I…
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QUOTE: [How do you do the interval aspect of it? I always wanted to try it, but how am i to know when its been sixty second or a minute and a half? There are free apps that let you know when to run and when to walk ] if you have a smart phone or an ipod, you can install the app called "runfast" (there are several other app…
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I started C25K THE DAY I weighed in at 199 (I'll be damned if I'm going to weigh 200 I told myself!)... It took me 12 weeks to complete the 9 week program, during that time I cut out ALL pop, limited alcohol, watched my starches and sugar intake... but no calorie counting. When I finished I weighed in at 174. I continued…
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I'm a tall 5'8" and started MFP at 199lbs! (was NOT going to hit 200lbs). So weighed in this morning at 161.5, and the goal is 145.... by New Years. I'm 38lbs down, and only 16 to go!!! I got this far only by motivated friends and support, so add me and we'll go forward together! Created by MyFitnessPal.com - Free Calorie…
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I really think you aren't eating ENOUGH! at only 1,200 calories a day, and with all the strength AND cardio that you are doing, your body is holding on to every calorie it can. I was stuck for 4 weeks at 164, and last week I took a week of and over indulged... I'm talking 2k to 3k calories daily! and i didn't exercise at…
