Grandysl

Saw something somewhere called Tai Chen, have to find that again and see what its about.

Thanks I will look into that. Gave up Netflix a while ago.

Go to a shoe place and talk to someone there. If they are for running, go to a running store. They can evaluate you feet and recommend best shoe. What works for one oerson might not be best for another. Thats why there are so many varieties.

The crypt called.........they want their Keeper back!!

I have given up on nice ones and by several sets at a time from 5 below, that way when they die, I am not upset and usually have another pair ready to go.

Bowflex treadclimber. Combines benefits of elleiptical and treadmill. LOVE IT! I can find workouts to do without weights to build strength, but can not always hit the streets for cardio.

We got a water treatment system. Saves the appliances and the water tastes great.

Camelbak is where its at. I jave had several over the years. I love them. They are literally a life saver sometimes. Their motto is Hydrate or Die.

Lets just say I have some of these on VHS! Done off and on for years. I really like and have been thinking of breaking them out again when I need an at home workout.

Why do I have no idea what y'all are talking about. I am an avid vewier of the feamle form and I am lost.

See edited post for link. There is a raspberry or mixed berry that was good in both the coffee and water.

You can et flavored Stevia, Some are good in coffee, some like Root Beer are good in water. A link to some examples on Amazon: http://www.amazon.com/Liquid-Stevia-Trial-Flavor-flavors/dp/B000IUOBM0

Rockin' the RED!!!! GO CAPS!

I go with anything that is seasonally appropriate, being a guy I think function of style.. I have a lot of stuff from Target. Some Wal-Mart, and even a few Underarmor. I like the skin tight compression shirts, long or short sleeve, depending on season with a t shirt over that. In cooler weather it is any kind of hoodie. On…

I am at the gym by 0500 so I do it on an empty stomach. If I do something later in the day, I try to make sure it has been a while since I ate. I get sick to my stomach if I workout with food in the belly!

BUMP

Could it be that people who get drunk are more likely to get inked?

They may have repealed DADT, but....LOL!!! Thanks for the positive motion, and prayers.

The thought that if I dont keep the weight off I could lose my job! Works everytime!!!

Nada, Zip, Zilch, nothing!!!

I became a morning person about 20 years ago when I went to Ft Benning for Basic Training. I still am! I get up at 345, am at work before 0500 (where I work out) and workout until about 0745. For the last few months I had a mandatory workout at 0550, but I dont have theat anymore, but will still go in early. I will…

Thank you! I have learned much along the way!

I am in the gym before 0500 M-F and I dont eat. I dont drink much either. Right now I do about 2.5 hours of either all cardio or cardio and a core/total body workout which is done at a pace to be a cardio workout. My gym is in the building where I work. I shower and drink a powerade zero or two as soon as I get to my desk.…

The one I am considering is a 40lb vest. IT has 40 individual pockets with one pound weights. I am not too worried about the weight, I have humped a much heavier ruck as an infantry Solider. I plan on building up. and the max is only about what I weighed when I started.

Thanks! I am Army too. Hurt my ankle and dont run anymore. Thanks for the input.

Bump

I dont run anymore due to an ankle injury. I do appreciate the input. I was looking at getting a 40 lb vest to move back toward where I was when I started this adventure and everything seemed to be so much harder. I am trying to decide if I go with the $80 vest a guy at work has from Wal-Mart that didnot lookmlike it…

My thought is I "know" I am burning more, so if I only logg the HRM number and eat based off that, then there are going to calories burned I did not log, so I did not eat back, therfore the weight should drop quicker. Thats my thought. I just hope to hear from so folks who have used one and can let me know if it is worth…

I am talking about aerobic activites such as hopping on the treadmill, walking, or even the works I do with a group a couple days a week which are about 50 minutes of exercises like they do on PX90, also Kettle bells, crazy ab workouts, bousu balls, etc. So it is both core and cardio. I am not really worried about the HRM…

I have a ruck for walking if I want, I am thinking more during other exercises. doing a pushing with an extra 40 lbs will work me harder than without is my theory. I am just wondering if any folks have used them. Are they comfortable, was there a noticeable calorie difference, etc.