amplahitko Member

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  • I completely understand where you are coming from. And I understand what you mean when you say it isn't working like its supposed to. I've struggled with this for 7 years now. Where sites like this one tell me to eat 1500 calories a day for weight loss, and I do that for months, and nothing. And I exercise 4 days a week,…
    in I'm getting annoyed with constantly being told this Comment by amplahitko July 2012
  • All you have yo do is not breathe through your nose while cutting. Breathe through your mouth and your eyes won't tear up.
    in Am I doomed to cry....every single time? Comment by amplahitko May 2012
  • Good standby is McDonald's bacon ranch salad with the grilled chicken. Sub their light balsamic viniagrette for the ranch, and add a yogurt parfait (sans granola packet). You'll eat the whole meal for around 410 calories, its healthy, indulgent b/c of the baconand cheese on the salad, and tasty!
    in What's for Lunch? Comment by amplahitko May 2012
  • I love love love my kettlebell! I bought the Kettleworx dvd set 2 yrs ago when I found it Target on clearance for $18. It came with the 6 dvds and a 20 lb kettlebell. The cardio dvd has 6 separate 25 min workouts on it, and they are hard, but doable. And I don;t get bored (and I always get bored wih at-home workouts!) When…
    in Kettlebells Comment by amplahitko April 2012
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