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Your responders have hit a lot of good points. Good nutrition. Sleep. Recovery from work-outs. Genetics. Allergies. All play a part. You have to keep exploring and get to know your body and how best to maintain it in a way that works the best for you. Someone made a good point about greens = more B vitamins which might be…
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I agree - you should discuss your concerns with your doctor. In the meantime, I'm thinking calorie density. Perhaps try to make whatever you do eat as calorie dense as possible so even those few bites at a time pack a big punch in terms of fueling your body. I truly hope your doctor (or a nutritionist?) can help guide you.…
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Congratulations! Keep up the great work! I've watched your progress from a distance as we share a mutual MFP friend. Our progress has been very similar over the same time frame! Keep it going !! :)
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I have found that a cup of green tea will sometimes override the night time urge to eat. Probably make it decaf that late at night. During the school year my family was eating dinner a little later so bedtime and last meal of the day were timed closer together. Lately our dinner has been earlier with more time between that…
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Check out Gina's salad dressing recipes at skinnytaste.com and make your own. Sooo good!
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From the recipe book "Power Foods" by Martha Stewart (p. 95): A nice variation or flavor change for hummus - it makes a lot (4 cups) so if you are the only one eating, consider cutting in half). 1 lb. sweet potatoes (about 2), peeled & cut into 1-inch pieces 1 can (15 oz.) chickpeas, drained & rinsed 1/4 cup fresh lemon…
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This salad rocks because it's really different and tasty: "Inside Out Chinese Spring Roll Salad" http://www.betterrecipes.com/blogs/daily-dish/2012/03/20/chinese-recipe-contest-winner/ 1 cup is about 145 calories.
