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I've been eating right and working out regularly for about a year now, but just started Insanity two weeks ago. It is a pretty intense program so I've halted my weight lifting and running programs while I focus on improving my Insanity workouts. I took before pictures but nothing too noticeable yet, except maybe in my…
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I am nearly a year into my weight loss journey and have lost 110lbs so far. No surgery, just eating right and exercising regularly.
