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holy crap this thread is hilarious. all of you add me as friends right now
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thats so awesome. how did you do it? im so impressed!
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thats great advice. I saw from a fitness site that to burn one pound a week you need to burn 500 more calories than you take in. so what i was doing was eating 1500 a day and trying to burn 280 by exercise. but the problem was i wasnt exercising. but i will try your way....i hope it works
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meal plan? i dont know how to do that. i just eat a **** load of carbs...i eat takeout a lot. as for exersice i really just walk the dog every couple of days.
