kimmianne89 Member

Don't stop your fitness goals at all! My eldest sister hinted at this to me too, but openly came out and said "you cant be skinnier than me on my wedding". It is just me and my middle sister (who is already married and wasn't a bridezilla at all! ) who are the bridesmaids, and a 10 year old as a flower girl. My sister…

23 from London :D

Love the series, haven't read the books yet. My favourites are Tyrion and Gendry at the moment.

Heroes, Jericho, Flash Forward, Lost, 24 (doing 12 more episodes i heard though?). My guilty pleasures of Desperate Housewives + One Tree Hill. Not looking forward to the day where I come to the end of Breaking Bad, Dexter, Walking Dead, Falling Skies or Game of Thrones :sad:

This! Running really helps.

My resting heart rate is around 65bpm. I use my heart rate monitor, best thing I have bought. I love seeing my heart rate when exercising, although sometimes it beeps at me cause I hit 200 bpm when sprinting up hill haha

Thats what I was getting at, you can eat not so healthy foods, but if every meal is rubbish, you wouldn't get very far. I don't exactly eat clean by any means but I try to eat healthier more nutritious foods, and get better results than if I just stayed within my calorie allowance eating bad food. edit: I am not meaning…

At first, just being in a calorie deficit is enough. But personally, now i'm 6- 10lbs from my goal, it doesn't work like that anymore. So I think, to lose weight and just be in the healthy range, nice and normal.. Just being in a deficit works. But if you want to make the most of what you got, eating clean will make you…

You will get it! I struggled a lot with week 5, and kept repeating until I could do it. I run in the countryside, so although there were lots of steep hills etc making it worse, the fact you are actually getting somewhere helps.

I just think of it as an added bonus, I wouldn't log it.

Uker her too ^_^

i'm 5ft 4. For a guy, shortest I'd say would be about 5ft7/8. Though my boyfriend is 6ft1

Most teens+ do though, don't they? I always have paid ALOT (and my food etc on top as I do my own shops, cooking etc and then other personal bills like car,phone, etc) . I still wouldn't charge either parent, unless they also had a stable job though as they covered me when I didn't have a job.

I wouldn't no, unless she was being a pain in the butt :P ( I joke) She let me live in her home rent free when I had no job, so if she has no job, she also does not have to pay me rent in my home. Fairs fair.

23 year old Londoner here :-)

I live in London, I would suggest waking up earlier to go when it is cooler. Though i'm going tonight at 5/6 tonight when its still meant to be 27/28c. Meh. atleast there is a bit of water for my dog to jump in every so often!

Londoner here! :D

2am - 7am. Though i'm in bed from 10:30 trying to sleep but getting distracted by The walking dead or 24! Saturdays I go to bed 2am til 10am though if I have nothing major to do that day :D

nude/beige/skin colour Jeans, leggings or jeggings...

Not that I drink it much but if I ever order Diet Coke, they don't bother and just do normal. I can tell the difference and I have never liked regular since I was a child. Though I only complain when they do it with my dad. It's rare he orders it but he is diabetic and to get regular over diet is a little more serious than…

I'm also 5ft4 and have always had big arms. I'm currently 133lbs and my arms are still too big :-(

I have lost 28lbs and gone from a tight uk12 to a loose uk12 in Jeans. But in dresses and tops etc I'm between a UK 8 and 10. from being a 12. :|

Yes! As long as you both know its just friends then it always seems to work out for me. The odd occasion you get a guy that just doesn't get 'just friends'.

5ft4, 130 - 135lbs Waist is 25 inches.

Fruit is good for you. Don't worry so much about the sugar content just don't overdo it. Try to have more veg than fruit in general though.

Of course its not too old, do they offer adult swimming lessons? Quite a few places do so you could always try somewhere else near by for some lessons? I couldn't swim til I was 8, I then became very good and had comps. When I stopped swimming properly I have gradually got worse and now I am an awful swimmer!

Every time I eat too little I lose first week or two, then gain. The odd low day here an there doesn't matter. Try upping them to about a little more every week and see if the weight starts moving. Good luck :-)

No need for it to be one for women. Though as it happens the one I have now is great and is actually targeted at women; MyProtein MAX Elle True Diet. I have had others, but this one tastes the nicest. I have it with unsweetened almond milk, It makes a lovely shake to help get my protein up :-)

60g of protein is still quite low, I would definitely try to at least hit that goal. I tend to have between 90 and 130g of protein per day.

ME! Week 5 at the moment.