KPopovski23 Member

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  • Have you been on SkinnyTaste.com? Best soup recipes ever! I've been on a greens kick, especially kale. Here's my newest favorite recipe: (it calls for turkey sausage, but I prefer hot chicken sausage - brand: Murray's) - (also when I want to be even healthier, I just use water, no broth) Kale and Potato Soup with Turkey…
    in Yummy soup recipes? Comment by KPopovski23 August 2013
  • Artificial sweeteners are TERRIBLE for you. Watch "Hungry for Change" on Netflix. It will change your opinion of food altogether. I try to live a very clean lifestyle. Here's what the experts from this documentary says: Aspartame, (E951) more popularly known as Nutrasweet, Splenda, Sweet n Low, and Equal, is often found in…
    in Are artifical sweeteners safe? Comment by KPopovski23 April 2013
  • Sooooo true! So many people have wheat (gluten) sensitivities/allergies and don't even know. As soon as I gave it up for one month, my life changed. My stomach is flat, but more importantly, my migraines are gone, I have more energy, and I feel great! Now, I've been gluten free (for the most part) for 3 months and I love…
    in Help !!! How do I get rid of ""Belly Fat"" Comment by KPopovski23 April 2013
  • Welcome to MFP! I was a devoted WW member for a long time as well. I love MFP so much more! I get to choose and see the nutritional values of the foods I'm eating, create my recipes, and have my friends and family on here as support. We all encourage each other and view each other's food and exercise diaries. MFP holds me…
    in WW Lifetime member trying a new route Comment by KPopovski23 April 2013
  • I love 30 day shred! I switch up the the levels frequently and I think it's more effective that way. Believe it or not, level 2 is hardest! It kills me everytime I do it.
    in jillian michaels work out questions! Comment by KPopovski23 July 2012
  • Greek yogurt is the best and really high in protein - 18g!
    in Quick, easy high protein breakfasts? Comment by KPopovski23 February 2012
  • Great job!! I commend you on your courage to post this! You're on your way :)
    in Part of my story (may be graphic for people) Comment by KPopovski23 February 2012
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