Dorena150 Member

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  • You might want to look into a program called The Fat Flush Plan by Anne Louise Gittleman It is a diet based on the 40-30-30 principle. You eliminate processed foods (sugar, flour, alcohol) and starchy vegetables. The only fat you are allowed to have is Flax Oil and what comes from the Flax Seed you add. Lots of Oganic…
  • You might want to try "doubling up" meaning wearing a bra with cups and a sports Bra. Title Nine is a sports catalog for women but they only go up to a 44 as far as I know. I know how hard it is to find a supportive Bra. Good Luck!!!
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