ilp1970

Replies

  • Single leg squats are great for thighs overall. This article (despite appearing in Mens' Health, the exercise is great for ladies) gives some intro exercises to build up to being able to do 1-2 or more single leg squats.…
    in Inner thigh exercises???? Comment by ilp1970 March 2009
  • Hi. I'm 5' 10", 157 pounds, lost 17 pounds since February (and have 20 more to go) Done this with: 1. Diet 1200 calories, ~50% protein, 20% carbs, 30% fat. Eat 5 meals, including 2 protein shakes, lots of fish/chicken, veggies and berries. 2. 6 days a week exercise: 3 cardio intervals, 3 weights & circuits - 45 -50 mins…
    in What are your stats? Comment by ilp1970 March 2009
Default Avatar