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ddrwolfgirl

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  • Right now I'm generally doing: (totals, not per side) Warmup 20 lb (~9kg) Squats 40 lb (~18kg) Chest 25 lb (~11kg) Back 30 lb (~14kg) Triceps 20 lb on the bar, 5s for kickbacks, 10 for overhead (~9/2/5 kg) Biceps 20 lb (~9kg) Lunges 30 lb (~14kg) Shoulders 20 lb on the bar, 5 lb plates for raises/rotator (~9/2 kg) As for…
    in Body Pump Comment by ddrwolfgirl February 2012
  • I believe the third column, "Calories Used" is supposed to be the maintenance level for that particular weight and the deficit is the difference between that number and the intake number you supplied. It is a strange label for the column.
    in Do you think that this site is accurate? Comment by ddrwolfgirl February 2012
  • Haha, yeah, how it keeps going is amusing. I think my bones alone weigh more than the numbers on the bottom. :laugh:
    in Do you think that this site is accurate? Comment by ddrwolfgirl February 2012
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