msstuard Member

Not as easy as that. if your body needs food and you are burning more than you eat it's no problem. The rule is based on the theory that most people eat at knight out of boredom, so you just don't eat late.

pretty much what I'm doing now after loosing a lot of weight on Adkins / south beach mix.

I agree with this.

It sounds like you found your groove. Hope you can keep it going for a long run. I wouldn't mess with things too much, it can get tough to get back in your groove when you loose it. best of luck.

I can't believe your recording your calories correctly. I'm a male 5'10 active and at around 2000 a day and loosing weight. Are you sure your listing correctly and if not who cares as long as your full, energetic and loosing weight.

every day when I get out of my morning shower, just for reference. I record every Sunday after my morning shower.

Dr Lustig compares the affects of sugar on your liver and other organs to alcohol. He says if you remove the extreme excess from your diet you can reduce or eliminate many health issues. It goes with the old saying everything in moderation. We just eat too much of it and it has been added to almost every thing you eat.

glad to meet ya. add me if you like. 51 very soon

what he said,

I've read it has good fiber, but I personally stay away from it.

Eating back calories are really for people who train hard. You can't have a large deficit if your trying to bulk up and build muscle. It sounds like you are training quite hard yourself so you should be watching your total calorie count. you need a deficit but it can't be too large. The key is figuring out what your…

I love fiber one. incredible amount of fiber. but now I'm off milk so I add it to other foods

I don't follow a program but I am continually trying to keep my diet as clean as possible along with reducing animal protein. sent a request.

From what I've been able to find its for the cardiovascular system. I've been taking it for a year or so with Ground flaxseed. Fish oil is supposed to be a better form of Omega 3 oil than Flaxseed, but flaxseed has great nutrients including soluble fiber.

WOW!!!!!!!!!

welcome, I sent a request, I've been trying to eat cleaner for about 4 months, currently cutting way back on Dairy maybe completly.

she has to be independent, clingy is gone.

I'm retired Navy. My Father, and Brother retired Army, Two Uncles Retired Air Force, Air force. If not Go Navy. I believe you make what you want out of it. I believe all braches of the service can be just as rewarding or punishing depending on you.

Retired US Navy, Construction Superintendent, commercial, retail, industrial work.

, I'm with you, Healthy and skinny are not the same thing. I would rather eat healthy and I believe that it is not always the same for every one. I also believe there is enough research to show what you put into your body affect your overall health or lack there of.

Just read your other post, I see you are already further along than I thought. I don't follow any of those types of supplements so I can't help you there. but the plans I mentioned may be good because they figure in off days and use an alternating schedule to prevent muscle fatigue. You can still work the classes you like…

congradulations so far. I thin Dan gave you good advice, i also think it could be time to start your switch over from weight loss to building muscle. This is where I'm at now. You have to find a program you like and can stick with weather home based or at a gym. I'm on a maintenance plan for now eating healthier and…

I think there are much better sources of fiber than a sandwich or toast, I credit quitting white bread, white rice, potatoes, pasta for my success in weight loss and overall improved health. Over 100 pounds in a year dating back before MFP for me. All the above equate to sugar.

I used the fit bit and loved it until I lost it. Its A Top Rate Pedometer and it syncs with MFP. $100

I'm in and since today is also my weigh in I'll start today. good luck all.

Good luck, 20 lbs in two months (or close to it) is a good aggressive goal. That is also my goal, so far I'm off to a slow start. need to really pick it up and watch all those small things that add up.

also just joined, I have lost a good bit of weight on a low carb plan but now i'm trying to continue on a ballanced diet. using this group to motivate me and increase excercis to continue my attempt at improving my overall health.

Thanks. I do take along music, It must be nice with your dog. I hear about things like P90 and insanity training but don't think I want to spend money on a plan and than not use it. I definitely need to increase activity to make my goal by the end of summer. Now my work day picks up during summer months so I don't have a…

I agree, with everyone who says enjoy your night out. we work hard to be able to enjoy special occasions. If you only get out every once in a while thats a special occasion and the whole reason you work so hard to improve your health. Tomorrow get back on track and use this to help make the daily sacrifices a little easier.

you did amazing. congratulations.