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I do eat bread occasionally, so I am not one of those dieters that cuts out all carbs. I'm small sized so changing anything leads to weight being put on almost immediately, and I've been up and down for years and this is the first time I've been able to get here and stay at this weight so that's my concern about it.
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Hi! I'm 5'1" and recently hit my goal of 104 lbs. I've been up and down the scale my entire life, but the one thing that helped me maintain the loss as many people will have recommended is tracking my food intake and getting rid of coke. People our size cannot eat 2,200 calories, sometimes even 1,200 can be a chore, but it…
