abatres7 Member

Honey Bunches of oats with strawberries

that happens to me when I don't move my foot. So now every so often I lift it off a bit and problem solved

Your right....we just need to stick to real food. I have greatly reduced processed food and have lost lots of weight and cravings.

well luckily for us all the body can handle extra calories during our TOM. The body requires it for the process. Don't go over board either...

Your body just needs a break. Try and relax and eat normal and healthy amounts of food.

my family uses cabbage and tomatoes with the sugar and vinegar mix and that is surprisingly good as well.

I loved this info, thanks for sharing. The one part that caught my attention was the fruit that could fall into the sucrose category. So if you find out...let us know.

On saturday and sunday, I make sure to eat items I like at fast food places but I do stay within my required calories. I also workout on the weekends so that helps. Otherwise, I don't follow the whole plan as set by MFP. I just follow allowed calories and I have done very well.

Sounds like I need to Zumba...

Exercise can be the equivalent of Prozac, along with many other benefits. Welcome, best of luck counting calories and do throw in some exercise.

I tried just dieting and the lbs were super slow to come off. I then started exercising, and major changes!! So I am totally for exercise. I think we all need it more then we think we do. Some days I get really hungry, but only when I workout really hard. Otherwise, it helps curb my appetite. Thanks for sharing the article…

One gallon goal:drinker:

Every one is different. Listen to your body and eat as required. Not because you are bored etc.. I like to do the 3 meals at 400 and the rest on snacks in between meals

You may not being eating enough to help your body grow and repair muscle.

Mcdonalds...about two burgers...Just kidding. Probably subway oven roasted chicken on wheat:laugh:

Pretty serious stuff, head to the Doctor.

That was me,sweating from my face. embarassing. I do take thyroid meds and I was told it was really my weight. Well I havent had this problem in quite awhile. I have dropped quite a bit.

How about Flagstaff, Arizona.

Great idea. What a way to test ourselves if we had a mind set change already. We put ourselves on maintenance mode and go back when ready.:drinker:

I do that quite often with juice. It was the only way I could slowly let go of soda.

congrats!!!

The test will probably check for an infection, but you should still be able to continue exercising.

You can do it!!! We are all here for you. Stay focused on your goal.:drinker:

I have that happen to me when I have meals that spike my sugar levels, or when I have just eaten fatty foods. What are you normally eating when this happens?

Every person and every situation is different. If you can try it naturally...why not. I do know quite a few folks here at work that tried lap band and gastric bypass. They have all told me here that they did do it because it was easier then going the natural weight loss route. Although they lost a lot of weight, I have…

Super Exciting. Keep going!!!:wink:

Welcome, this site is wonderful. Sure helps keep our calorie count in check. I didnt do so well yesterday, but overall I am still winning the battle. Best of luck.

Very exciting..You can do it!!!:smile:

Yes painting does count. I just cant remember where I found it last time. Try self.com or just google it

I used to get back pain, and my doctor recommended pilates to strengthen my core and lower back. It sure works. of course...not right away. Back pain can be caused by bad posture or incorrect use of equipment that can strain your muscles.