Replies
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Good Job, keep it going:smile:
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MFP will calculate all of that for you based on your age,weight etc...
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Great Story. Keep going, congrats on the weight loss.:drinker:
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Great question...this confuses me because I dont see a 2lb loss each week as I set up in my goal. However, I am losing 1lb per week. So there must be something more to it.
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Welcome, be good at tracking your food intake and stay within the requirements and you will do great!:smile:
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Hello and welcome. Good Luck on your path to a better you...
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what you lose (water weight) will come back. Stick with workouts
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Hopefully one day I can have the problem of not being able to eat my calories. Sorry I can't help, right now I am struggling to stay at the 1200 level.
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Welcome and best of luck
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running will blast away the calories, but you really need to do what works for you. I like to do different things so I don't get bored. You can start off by walking.........
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some machines calculate calories burned on a average person weighing 150 lbs. MFP takes into consideration your weight
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I have switched to eating more chicken, since I've heard all about red meat!! However, what is this with processed meat? I take it that includes cold cuts. I love cold cuts for sandwiches. Are those bad too? Any recommendations as to ones without nitrates?
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Pretty amazing considering Ron has been up for elimination before and still made it out again. Great show, fun to watch.
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I have not figured out why plantar fascitis comes and goes but I have absolutely no pain when I use my Asics Gel Kayano running shoes. All I have learned is that its in the shoes we wear........... some make it worse and some give relief.
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Best advice I've read
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New Balance are great shoes. However, if any of you are looking for great running shoes or more then an hour of walking...the asics Gel Kayano is the best. I read it in a health magazine where shoes were rated and they weren't kidding. Best shoes ever, and I do have plenty of the name brand ones.
