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Not that I can help from the male perspective, but to answer the fiber questions...I eat a oats & chocolate Fiber One Bar everyday for breakfast and they are TASTY!!!!! They are 140 calories and keep you full for awhile.
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I have been at this new lifestyle for about 14 months now. I've tried every diet known to man over my whole life. I have lost 83 lbs so far and am still a "work in progress". The best thing that has helped me is DO IT FOR YOURSELF!!!! I know this sounds selfish, but I've tried all the other ways, trust me. I started…
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Thanks for all the replys. i did try wetting the chest strap and it still doesn't work. I paid about $100 for this one and I guess I'll just take it back and try again. I've lost 75lbs in the past year on this site and have reached a point I need to be more tuned into calories burned versus calories eaten. When you have a…
