msdizliz Member

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  • I drink flavored water and maybe have a piece of fruit.
  • A lot of time when you are exercising you will lose inches and gain muscle more than the weight. Don't worry I exercised yesterday and did my weight machines and the scale said l gained a 1lb this morning. Just keep at it and don't let the scale discourage you.
  • You need to move on and find a guy that will treat you like a queen. This guy is keeping you on the sidelines for when he has nobody. Loaning you the money ties you to him, to make you feel obligated to keep him in your life. Get rid of him don't let him treat you like a doormat. this is not a healthy relationship.. A…
  • The thing about these liquid diets is that those that go on them end up spending a ton of money. The only ones that win in the end are the people promoting them. Better to count calories and watch what you eat. I am 58 and started the 17 day diet 16 days ago and have lost 10lb. And already feeling so much better. And this…
  • What kind of diet are you doing? Are you drinking plenty of water? I am doing the 17 day diet plan which has cycles that you do for 17 days on each one. I am on day 15 cycle 1 and so far am down 10lbs. Don't let the scales discourage you! Check online for exercises there are lots of videos. You might want to check out you…
  • new to group 58 and on a mission to get healthy for myself and my family. Started on the 17 day diet and joined a gym. My weight has steadily gone up over the years. With a lot of stress in my life and a lot of bad eating habits. Got a wake up call after some blood work done and my glucose levels high. New l was on my way…
  • Good luck, you can do it and with MFP it will be so much easier. If you like you can add me!
  • Good morning Retro. I am doing the 17 day diet, it has four cycles that you follow. There is a support group for it on facebook with a lot of lovely ladies who give advice and support to one another. Ms Simmie whom l believe started the page is awesome, any questions she can answere and if not there are all the other…
  • Hello everyone I am new here, l have struggled with my weight for some time now. l am a grandmother raising 4 grandchildren since the loss of my daughter in 2010. Part of the reason for a lot of my weight gain. I have let stress and depression rule my life and in the process have really packed on the weight. My back, knees…
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