Tontus94

Are you taking any supplements? At the beginning you are losing a lot of water and that means you are low on electrolytes. Try adding some potassium, magnesium and sodium. I take a potassium in the morning and evening, 1 magnesium in the morning, 1 in the afternoon and 2 at night. For sodium I drink a cup of chicken…

There are lots of Zumba videos on youtube! I put together a couple playlist and use them. You can pick and choose songs/dances you like. I really like Amberblanch, she is fun!

I am starting the 30DS today too! I hope to finish it this time, I find it so boring! I am telling myself that it is only 20 mins a day, I can handle it : ) I am also going to do 30 mins of Zumba. Good luck everyone!!

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I lost my first 60lbs by Sweatin to the oldies with Richard Simmons. Now I have a Zumba playlist that I complied on youtube and workout to that. HTH!

Thanks for all the sites! I have not heard of most of them!!

Also piggybacking...... Dan can you tell me how much I should be eating? Please : ) 38yr female 227lbs 5'4" I was losing about 2lbs a week following MFP guidelines for about 3 months but now I am having a hard time losing 1 lb a week and the scale has been going up & down the last few weeks. I workout 6x week(Zumba or…

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This is the recipe I use too! I triple the recipe and divide into thirds. Then make two pizzas on my metal baking sheets and the third I make into cinnamon rolls. Whole family LOVES both the pizza and cinnamon rolls!!!

Love all the ideas! Keep them coming : )

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Those look delicious!

Thanks!

Lots of yummy recipes!

Sounds good!! Is the 350 calories for the whole thing?

Yummo!

Sounds yummy!

I have seen her on youtube! She is the reason I was looking for hip hop/pop. Do you just play her videos on your computer and dance along with them? Too bad she didn't have a DVD!